Finally was able to lift up on my forearms and float! 100% capoeira training. Three time’s a charm <3 finally after 40 years, I am a t3mpl3 acrobat — goal one check! two more weeks to get down what my two mestres on course to getting me to do <3 wish me fun!..#t3mpl3dance#floatcore..now that I...
Animal bodies – Bear Walk + Baloo from Jungle Book
Finally am able to sit Indian style with all my bits where they need to be due to the beautiful Bear walk I’ve been practicing. My hamstrings have been strung far too tight for four decades. I’m so happy to have made this progress over the past year!
AbunDANCE grows – Who Heals the Healer? YOU!
AbunDANCE at @whoheals.thehealer Land of Lenape people..When we’re on the same wavelength of liberation and believe absolutely in each other – even as strangers – this can happen 😍the surroundings prolly had a hand 🙂 ..Many thanks to @rememberingourlight@oshun_iyami dancing to @bnancherla ‘s offering “Love is what we all deserve” and our visionary host @verosgotthejuice ..Posting stills to celebrate synchronicities ...
Dance and song in Creative Aging
https://www.instagram.com/p/BxCYmlYghv0/ This morning @pufflingmoo and I are getting ready to train with the Creative Aging Pilot Program. As we age, our elders age. Hitting closer and closer to home with each passing day. My dad giggled the other day, “Pampi, you’re catching up to become an elder.”.Please send blessings <3 very grateful to people who model...
Bodies move in circles spirals and fractals – join #AbunDANCE
lower back relief – Back that back up: love note to friendoo
lower back relief – back that back up – love note to friendooo.FULL VIDEO YouTube thirdeyefell. It’s a doozy – 30 min! But it is our back so we take more care . and be sure to drink lots of water ..just a diasporic south asian sharing embodied medicine with their loved ones. follow along...
foot care: how to rebuild the arch of our feet – love note to friendooo
Flat feet pain? pain in ankles/ achille’s heel? fear not! check out the latest video. FULL VIDEO at YouTube thirdeyefell – pls subscribe if you find these useful xxoo ..a cute lady at a shop was complaining about pain from flat feet moving into her ankles. and another lady joined her. all too aware of...
PAMPI IN MAY
PAMPI IN MAY .* sun may 19 who heals the healer ? – brooklyn, ny – AbunDANCE, meditative community dance n song initiative #t3mpl3dance#meditativedancesong.* thu/fri may 30/31 @thefemmeshow, oberon – cambridge, ma – f*cking up colonialist iconography (Hindu white internalized and otherwise) with power paws n a bear a** #fauxkathak
AbunDANCE at Boston-area Educators for Social Justice Conference!
AbunDANCE got a proper dance studio room at the beautiful Dearborn by the thoughtful teacher organizers at Boston-area Educators for Social Justice conference. Thank you for modeling AbunDance though you all carry so much every day . #besj2019#studentsdeserve our very best!!!.Here we are squatting as our ancestors did – power is where we crouch Ready. We can...
t3mpl3 + fauxkathak performed in community
I dedicated this piece to the intentional innocence communities move with to be with each other despite understanding the violence of xenophobia (dedication spoken to community audience in last slide). We would be driven mad but we choose to trust. Peace be upon us..#supportcommunitycuration many thanks to Jen of @onstagedancecofor curating a beautiful show yesterday. Her own...