simple meditation to calm IBS – how to keep our sh*t together. part i.

simple meditation to calm IBS – how to keep our sh*t together. part i.

simple meditation to calm IBS – how to keep our sh*t together. part i.

see profile for full exercise.

just a diasporic south asian sharing embodied medicine with their loved ones. follow along and take care for yourself. i am not a licensed practitioner.

#debrahmanizedhamma#decolonizedhamma

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